About
**send a message to get on the waitlist - currently full**
If you are not ready to read a wall of text, maybe a list about my approaches or who I work with is more your speed. Looking to chat and find out if we are a good match? Reach out here for a no fee consultation. To know more about my clinical, educational, personal, and professional experience, tap or click here. You can find my online profiles at EMDRIA, WPATH, and Inclusive Therapists. And if you are ready to read more, enjoy the next paragraphs.
There may have been times when you were denied understanding or compassion due to assumptions about the money, abilities, or external qualities you have. This space is not that, and there is no requirement to show up a specific way. A seasoned clinical therapist, I hold grace for the human condition. It is powerful. We will collaborate as you challenge your comfort zones and begin to realize you can trust yourself and your bodymind. I am committed to accompanying those who have endured complex, systemic, or vicarious trauma and are seeking post-traumatic growth.
My approach has a lens of neuroscience, humor, and compassionate liberation, while noticing how relationships impact well-being. Being dedicated to your mental wealth means we will incorporate community, culture, and capacity into your care, so you are more successful when releasing tensions. As a non-pathologizing provider, diagnoses will only be used when required and with your collaboration.
The path I took to becoming a therapist has been unconventional; to say the least. My admiration for the therapeutic process arrived after my own therapy addressing child welfare, MST, and being stalked by an abusive ex. These experiences, plus the ones surrounding them, left me with scars and gave me lots of reasons to give up. However, through therapeutic processes, I gained a crisp clarity and paradigm shift that offered me a life I could not have dreamt for myself. Back then I couldn’t dream that big. I thought that life was for “other people”.
As someone with the lived experience of post-traumatic growth I am willing to offer this, when appropriate, as a way to normalize the human experience and shift dynamics in hierarchical systems. It also means I know addressing trauma is layered, wild, and subtle. Finding supportive resources will be part of our work together, because lived experience does not translate into being an expert on your situation or your only source of information.
If you think we could be a good match, reach out and let's taco 'bout it. If we have collaborated in the past, reach out any time to check availability. You are worthy of achieving your dreams and living a good life.
Guiding folx who are navigating
burnout, compassion fatigue, advocacy and mental health fields
care worker and healing professions
caring “too much” what other people think
neglecting your needs or dreams
betrayal (toxic positivity, harassment, neglect, bullying, abuse) in family and work systems
generational grief, historical trauma
complex trauma
caregiving and parenting after living through trauma
self-forgiveness, compassion, respect
post-traumatic growth
Approaches
Psychodynamic
Neuropsychotherapy
Mindfulness
Ayurveda
Trauma-Informed, Healing-Centered, Harm-Reduction
Strength-based, Narrative
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Shadow and Parts Work
relevant experience
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Eastern Washington University, Dual Master Degrees
Master of Arts- Behavioral and Addiction Studies (M.A.)
Master of Social Work (M.S.W.)
Western Washington UniversityBachelor of Arts - Human Services (B.A.)
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legislative engagement & advocacy
clinical supervision & clinical operations
small business basic payroll & accounting
community mental health administration, peer counseling, and psychotherapy
small business founder
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Below are links to the causes and communities that are close to my heart. Consider supporting them or checking out the resources they offer.
Endorsements
Rates and Utilizing Insurance
We are in-network with multiple insurance companies, but your benefit coverage is based on your specific plan. Complimentary consultations are available to answer any questions. We want to make sure you have all the information you need to verify coverage with insurance and make an informed decision about your mental healthcare. Copays and payments are due at the time of service. For those not utilizing insurance benefits, equity rates are available.
Book an appointment with Meadows Agency
Ready to get started? Send a message HERE or use this link to access the client portal and schedule.